Build Real Strength
Learn to activate your body, boost daily energy, and stay healthy…for life.
You can become stronger, fitter and more confident, all without a gym.
What We’ll Build Together
Whether you’re new to exercise and want your first push-up or have fitness experience and want direction and refinement, we’ll create a path to where you want to be. Together, we’ll progress through a personalized program which gives you:
Strength Training That Serves You
Whether with bodyweight, dumbbells, or kettlebells, we’ll build real-world strength that supports your joints, posture, and confidence, while improving bone density and longevity.
Mobility, Balance & Coordination
Train with movements that challenge and develop your natural range of motion, coordination, and control—so daily life feels easier and more fluid.
Energy Through Movement
Movement doesn’t just use energy, it creates it. With this training, your body will have more energy and will want to move more, not less. You’ll feel it in your mood, sleep and stamina.
Confidence FROM EXPERIENCE
Understanding your body builds trust in it. I’ll help you learn how to move better and smarter so you gain autonomy, motivation, and lasting results.
Training for Women
A Smarter Approach
For decades, women have been pushed toward endless cardio and away from strength training. Modern research has proven strength training to be transformative for women’s health. It can also be more fun and fulfilling.
Would you like to understand how a cycle affects your fitness training? You will learn when to push harder, supported by your hormones, and when it makes sense to focus on technique. I’ve read and studied to help women to prepare their bodies for menopause, specifically training for additional muscle and bone density, and limiting the effects of reduced estrogen.
Resistance training, both with body and free weights, encourages hormonal balance, boosts metabolism, increases bone density, and improves sleep quality. We’ll focus on building your lean and strong physique. You won’t get big, you’ll just feel more like you.
What I Offer
My goal is to find a routine that really works for you, allowing you to be as supported or as independent as you wish. I strive for each client to learn to progress without me. Please select from the current offers. Contact me with custom requests.
Foundational Strength
10 sessions / CHF 1450Assess current abilities, learn strength fundamentals, build a training habit, and maintain physical and mental confidence.
includes:
Next Level
Strength
10 sessions / CHF 1650
3 sessions / CHF 595
Build on strength training experience, focus on advanced progressions, habit tracking, sleep and nutrition awareness.
includes:
Ongoing
Support
1 month / CHF 90
3 months / CHF 250
Custom program and ongoing support to build your desired habit and reach training goals.
Includes:
Group
WORKOUTS
1st workout / CHF 0
10 workouts / CHF 150
Join like-minded individuals in the area to complete ongoing, fun and challenging workouts.
Includes:
Gift cardS
What Clients are Saying
Let’s stay in touch
Whether you’re ready to initiate training or would simply like to keep learning about general fitness and mobility, subscribe here to receive an occasional newsletter with mobility challenges and useful fitness info. I promise to make each message worth your attention.