Many people desire more physical mobility. But most are also unaware just how restricted their range of motion is. The joints, especially the hips and shoulders, are often the primary source of these restrictions. But I’m always surprised by how many adults cannot touch their toes, a movement dependent on the flexibility of multiple joints,…

I teach fitness to anyone interested in knowing how to make their body healthy and strong. They learn that one doesn’t need to spend hours exercising, and that they can increase their own strength and mobility using just bodyweight and gravity. They also learn that there are more interesting and effective methods of movement than…